This Week's Scripture

"Nor shall you bring an abomination into your house, lest you be doomed to destruction like it." Deuteronomy 7:26

This Week's Prayer!

We invite Your Holy Spirit to dwell in these rooms, which belongs to Henry, Anthony, Zoƫ, Asa, Rose, Grace, and Elijah, and in Heidi, Angel, and Angela's room. You are Lord over heaven and earth, and we proclaim that You are Lord over their rooms as well. Flood it with Your light and life. We pray that You, Lord, will make their rooms a holy place, sanctified for Your glory. And may You also dwell in our room and in each one of our extended family and friend's rooms.

Thursday, June 28, 2007

Fiber and Protein!

Just wanted to share my latest new lunch sandwich thanks to my sister-in-law, Jill!! This is a whole wheat tortilla with 14 grams of fiber in one tortilla not to forget it also has 8 grams of protein. I make mine with a little mayo, some turkey and ham, muenster cheese, spinach leaves (great source of folic acid), and thinly sliced red onions! (and home grown tomatoes when I have some) Delicious!!

Then I have a favorite quick breakfast food: English muffins! One English muffin has 7 grams of protein!!


MorningSong said...

yum!!! As far as the reasons I love hubby BEFORE the places I want to visit. Hmm.. Maybe it was a subliminal reason. I didn't notice until you mentioned it. Maybe it will provoke a trip to one of my 10. YEAH! I will keep you posted.

I was just proud I came up with 100 things to share. :)

Anonymous said...

Ummm, did I tell you that I love healthy food, Well if not, I do. And so glad to see fellow health nuts. I mean you just feel better, you know what I mean.

I am going to try that when I get finished with this Maker's Diet thing. Sigh.


MorningSong said...

I nominated you for an award!! Go see!!

Amanda said...

looks great! I can't wait to try.